New: "Walking Gone Wild ", How to Lose Your Age on the Trail, a fact filled book about using walking, hiking and backpacking as a means to re-invigorating life for women as they age. The book is sprinkled with stories of real women who build confidence through walking and show a new model of aging with vitality, grace and a deep connection to life. The book provides the how-to of overcoming obstacles to walking and developing a walking lifestyle. The book offers chapters on outfitting, training and preparing for hiking and backpacking for the older woman with the author’s trail journal entries sprinkled throughout.
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