Walking Gone Wild, How to Lose Your Age on the Trail
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WALKING GONE WILD: How to Lose Your Age on the Trail is a fact-filled book by Dami Roelse that explores and explains walking, hiking, and backpacking as a means to re-invigorating life for women as they age. Interlaced with stories of real women who have built confidence through walking, it presents a new model of aging with vitality, grace, and a deepened connection to life. For trailer click here
a Kindle version of Walking Gone Wild can be found here
Roelse shares research facts that show how walking is not only good for physical health, but also how a walking lifestyle can fight depression, and mitigate social isolation for women as they age. Besides advice on how to overcome obstacles to a walking lifestyle, Roelse offers chapters on outfitting, training, and planning for hiking and backpacking. Even though the book is expressly designed for women50-plus, any woman (and man) interested in developing a walking lifestyle can benefit from its encouragement on the road ahead.