Walking Gone Wild, How to Lose Your Age on the Trail
SKU:
$14.99
$14.99
WALKING GONE WILD: How to Lose Your Age on the Trail is a fact-filled book by Dami Roelse that explores and explains walking, hiking, and backpacking as a means to re-invigorating life for women as they age. Interlaced with stories of real women who have built confidence through walking, it presents a new model of aging with vitality, grace, and a deepened connection to life. For trailer click here
a Kindle version of Walking Gone Wild can be found here
Roelse shares research facts that show how how walking is not only good for physical health, but also how a walking lifestyle can fight depression, and mitigate social isolation for women as they age. Besides advice on how to overcome obstacles to a walking lifestyle, Roelse offers chapters on outfitting, training, and planning for hiking and backpacking. Even though the book is expressly designed for women, 50plus, any woman (and man) interested in developing a walking lifestyle can benefit from its encouragement on the road ahead.