Transformation Travel Tip: we can travel through our days with more awareness:
- Stop - open a window or door and listen to sounds outside your house - Take in what you see or hear - Notice your reaction - stop - Feel your body's response - Be with the sensation and open up to it - Go deeper- Stop- Ask what am I desiring, or what feeling does this sound create in me? - Embrace whatever comes up - Breathe in, acknowledging what is coming up, breathe out letting go, thanking or forgiving yourself/others - repeat until you're ready to move on to whatever you will do next - Remember
- Stop - open a window or door and listen to sounds outside your house - Take in what you see or hear - Notice your reaction - stop - Feel your body's response - Be with the sensation and open up to it - Go deeper- Stop- Ask what am I desiring, or what feeling does this sound create in me? - Embrace whatever comes up - Breathe in, acknowledging what is coming up, breathe out letting go, thanking or forgiving yourself/others - repeat until you're ready to move on to whatever you will do next - Remember
|
OPT for CHANGE Coaching
Do you want to go give your life a new direction? Don't know where or how to start? Use Personal Coaching Want to know more how it works? schedule a 15 minute free consultation here TRAIL COACHING 45 Minutes of Individualized coaching on how to train, choose your equipment, decide on distances to aim for and where to go! Use Dami's expertise from decades of hiking, backpacking and time on the long trail. Schedule a session here: $30.00 |
Dami Roelse, M.S. , A.C.P.C.
After a career in mental health counseling, I have transitioned to being a Certified Professional Coach (College of Executive Coaching, Santa Barbara). I focus on working with women in their second half of life. I want to help you find opportunity instead of losing ability. I specialize in strength based coaching, using techniques from Positive Psychology to enhance energy and increase confidence to make wanted and needed change. |