Transformation Travel Tip: as we are sheltering at home
- Stop - Observe the room you're in - Take in what you see or hear - List 5 things/sights/sounds you feel grateful for. Name and say out loud why you're grateful. Feel your body's response - Be with the sensation and open up to it - Move on to whatever you will do next - Remember
- Stop - Observe the room you're in - Take in what you see or hear - List 5 things/sights/sounds you feel grateful for. Name and say out loud why you're grateful. Feel your body's response - Be with the sensation and open up to it - Move on to whatever you will do next - Remember
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OPT for Change Coaching
Do you want to go give your life a new direction? Don't know where or how to start? Use Personal Coaching Due to the current pandemic stress everyone is experiencing I'm offering 30 minute sessions on Tuesdays and Fridays on a donation basis. schedule a 30 minute consultation here TRAIL COACHING 40 Minutes of Individualized coaching on how to train, choose your equipment, decide on distances to aim for and where to go! Use Dami's expertise from decades of hiking, backpacking and time on the long trail. Schedule a session here: $25.00 |
Dami Roelse, M.S. , A.C.P.C.
After a career in mental health counseling, I have transitioned to being a Certified Professional Coach (College of Executive Coaching, Santa Barbara). I focus on working with women in their second half of life. I want to help you find opportunity instead of losing ability. I specialize in strength based coaching, using techniques from Positive Psychology to enhance energy and increase confidence to make wanted and needed change. |