Transformation Travel Tip: as we are still sheltering at home we can travel through our days with more awareness:
​ - Stop - listen to or watch the news that comes into your shelter - Take in what you see or hear -  Notice your reaction - stop - Feel your body's response - Be with the sensation and open up to it - Go deeper- Stop- Ask what am I afraid of, how am I hurt by this? - Embrace whatever comes up - Breathe in, acknowledging what is coming up, breathe out letting go, forgiving yourself/others - repeat until you're ready to  move on to whatever you will do next - Remember

OPT for CHANGE Coaching​
Do you want to go give your life a new direction? Don't know where or how to start?
Use Personal Coaching 
​Due to the current pandemic stress everyone is experiencing I'm offering 30 minute sessions on Tuesdays and Fridays on a donation basis. 
schedule a 30 minute consultation here
​
TRAIL COACHING 45 Minutes of Individualized coaching on how to train, choose your equipment, decide on distances to aim for and where to go! 
Use Dami's expertise from decades of hiking, backpacking and time on the long trail. Schedule a session here:
$30.00

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Dami Roelse, M.S. , A.C.P.C.
After a career in mental health counseling, I have transitioned to being a Certified Professional Coach (College of Executive Coaching, Santa Barbara).
​I focus on working with women in their second half of life. I want to help you find opportunity instead of losing ability. I specialize in strength based coaching, using techniques from Positive Psychology to enhance energy and increase confidence to make wanted and needed change. 

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