|
click here to see my U-tube rendition of the Sierrasyoutu.be/lHYQD3gMVAI
the October Newsletter invites you to find edible mushrooms on your fall hikes and cook up a great soup for a fall evening meal. Also helps you choose your hiking shoes and socks for fall and winter. click on Subscribe to the newsletter to read the latest issue. 1. Adopt a walking life style and fit daily walking in by doing your errands on foot. 2. Join the 52 hike challenge and commit to 1 hike a week. See next column for details 3. Gather happy memories: Choose your HIKING AND BACKPACKING adventures with friends, family or solo, COMMIT by marking your calendar and start training and gathering gear. We're offering walking and trail coaching here |
Join other WalkingWomen 50plus in the challenge! Hike once a week for a year! You'll be a changed women. sign up here
www.facebook.com/52hikechallenge/ Go here to read about Dami's 52 hikes
|
IT'S HERE: "Walking Gone Wild", an inspirational guide to walking, hiking and backpacking for Women 50+
|
|
Join WalkingWomen50+ group below on Facebook and become ACTIVE
|
|
Adopt a life of walking. Each little walk you add to your life adds regeneration of
your cells. Instead of adding new clothes or new shoes to your life, add new,
healthy cells. They are free
your cells. Instead of adding new clothes or new shoes to your life, add new,
healthy cells. They are free