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youtu.be/VVRzMgTFeoI click here to see this and other U-tube renditions of hiking adventures
DID YOU KNOW?
We age and our balance isn't so good anymore. This is what you can do: The more you stand and walk around the house the more you gain strength and practice balancing. Your balancing system turns off when you sit. When you stand and walk you activate your balancing system. Don't let sitting be the cause of a fall! 
Fall is the time for turning in. Do some of it in nature as you walk! We're offering walking and trail coaching here |
Join other WalkingWomen 50plus in the challenge! Hike once a week for a year! You'll be a changed women. sign up here
www.facebook.com/52hikechallenge/ |
Following training from this website is at your own risk. Consult your physician before starting a new training regimen
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Join WalkingWomen50plus group below on Facebook and become ACTIVE
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Adopt a life of walking. Each little walk you add to your life adds regeneration of
your cells. Instead of adding new clothes or new shoes to your life, add new,
healthy cells. They are free
your cells. Instead of adding new clothes or new shoes to your life, add new,
healthy cells. They are free