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DID YOU KNOW?
Even in the later phases of life, our brains form new connections. This process is called neurogenesis. Walking in nature decreases cortisol, a stress hormone in our bodies (In Japan it's called forest bathing). Neurogenesis reduces the development of Alzheimer's disease. Exercise in the morning (YES WALKING!) exposes you to blue light which regulates the release of melatonin in the evening and improves sleep. Step out in nature in the afternoon for 10 minutes and you'll improve your mood, and self esteem. Evening Meditation increases melatonin x 5. For a healthy brain and a good night's sleep: Walk in the AM, step out in the afternoon and meditate in the PM |
www.youtube.com/watch?v=cHeGTucvLZcclick here to see these and other U-tube renditions of hiking adventures
Fall is here but the days are lengthening. Keep your mood elevated by moving your body daily in the outdoors, if possible. Improve your sleep by giving yourself light exposure.
I'm offering walking and trail coaching here |
Following training from this website is at your own risk. Consult your physician before starting a new training regimen
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Join WalkingWomen50plus group below on Facebook and become ACTIVE
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Adopt a life of walking. Each little walk you add to your life adds regeneration of
your cells. Instead of adding new clothes or new shoes to your life, add new,
healthy cells. They are free
your cells. Instead of adding new clothes or new shoes to your life, add new,
healthy cells. They are free