Transformation Travel
  • Home
  • Books
  • Store
  • Blog
  • Walking Women 50plus
  • Coaching
  • About
  • Home
  • Books
  • Store
  • Blog
  • Walking Women 50plus
  • Coaching
  • About
Picture

​        WALKING WOMEN 50PLUS
                        a page for women 50plus who want to transform through walking and hiking

CLICK HERE TO CHANGE DIRECTION IN YOUR LIFE
DID YOU KNOW? 
Even in the later phases of life, our brains form new connections. This process is called neurogenesis. Walking in nature decreases cortisol, a stress hormone in our bodies (In Japan it's called forest bathing). Neurogenesis reduces the development of Alzheimer's disease. 
​Exercise in the morning (YES WALKING!) exposes you to blue light which regulates the release of melatonin in the evening and improves sleep.
Step out in nature in the afternoon for 10 minutes and you'll improve your mood, and self esteem. 
​Evening Meditation  increases melatonin x 5.
For a healthy brain and a good night's sleep: ​Walk in the AM, step out in the afternoon and meditate in the PM
 www.youtube.com/watch?v=cHeGTucvLZcclick here to see these and other U-tube renditions of hiking adventures
Picture
Winter is still here but days are getting longer. Keep your mood elevated by walking daily. Improve your sleep by giving yourself light exposure

I'm offering walking and trail coaching here 

    subscribe and click for free training schedule

    0 - 5 miles:
    ​ 0_-5_miles_training.pdf
    5 - 50  miles:
    ​5-50_miles_training_schedule.pdf
    50 -500 miles:
    ​50_-500_miles_.pdf
Submit
Following training from this website is at your own risk. Consult your physician before starting a new training regimen
​
Join WalkingWomen50plus group below on Facebook and become ACTIVE
​Adopt a life of walking. Each little walk you add to your life adds regeneration of
your cells. Instead of adding new clothes or new shoes to your life, add new,
​healthy cells. They are
free

Transformation-Travel
From the Middle of Nowhere, New Mexico, USA

About

Contact Us