WALKING WOMEN 50PLUS
a page for women 50plus who want to transform through walking and hiking
WALKING WOMEN 50PLUS
a page for women 50plus who want to transform through walking and hiking
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DID YOU KNOW?
Even in the later phases of life, our brains form new connections, called neurogenesis. Walking in nature decreases cortisol, a stress hormone in our bodies (In Japan it's called forest bathing). Neurogenesis reduces the development of Alzheimer's disease. Exercise in the morning (YES WALKING!) regulates the release of melatonin in the evening. Evening Meditation increases melatonin x 5. For a healthy brain and a good night's sleep: Walk in the AM and meditate in the PM 
Spring is here, with more daylight hours. Elevate your mood by walking daily; improve your sleep by giving yourself light exposure
We're offering walking and trail coaching here |
www.youtube.com/watch?v=cHeGTucvLZcclick here to see these and other U-tube renditions of hiking adventures
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Following training from this website is at your own risk. Consult your physician before starting a new training regimen
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Join WalkingWomen50plus group below on Facebook and become ACTIVE
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Adopt a life of walking. Each little walk you add to your life adds regeneration of
your cells. Instead of adding new clothes or new shoes to your life, add new,
healthy cells. They are free
your cells. Instead of adding new clothes or new shoes to your life, add new,
healthy cells. They are free