WALKING WOMEN 50PLUS
a page for women 50plus who want to transform through walking and hiking
WALKING WOMEN 50PLUS
a page for women 50plus who want to transform through walking and hiking
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DID YOU KNOW?
Walking in nature decreases cortisol, a stress hormone in our bodies (In Japan it's called forest bathing)? In this time of a pandemic when we're asked to isolate and increase our social distance, walking in nature counteracts the effects of the stress we're all experiencing Exercise in the morning (YES WALKING!) regulates the release of melatonin in the evening. Meditation in the evening increases melatonin x 5. For a good night's sleep: Walk in the AM and meditate in the PM Summer is here, walk daily in the outdoors. 
Summer is the time for storing up energy and letting nature give you peace of mind. Walk and hike in nature ! We're offering walking and trail coaching here |
Set a walking/hiking goal for 2020
Join other WalkingWomen50plus in the challenge! Hike for a good cause, earn 25 cents a mile. Hike in teams or solo for a year! You'll be a changed woman. Register here: www.1000milechallenge.org/ www.youtube.com/watch?v=cHeGTucvLZcclick here to see this and other U-tube renditions of hiking adventures
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Following training from this website is at your own risk. Consult your physician before starting a new training regimen
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Join WalkingWomen50plus group below on Facebook and become ACTIVE
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Adopt a life of walking. Each little walk you add to your life adds regeneration of
your cells. Instead of adding new clothes or new shoes to your life, add new,
healthy cells. They are free
your cells. Instead of adding new clothes or new shoes to your life, add new,
healthy cells. They are free