Wild and Scenic Rogue River, SPRING IS HERE!
Start making your Summer hiking plans! 1. Adopt a walking life style and fit daily walking in by doing your errands on foot. 2. Join the 52 hike challenge and commit to 1 hike a week. See next column for details 3. Plan your backpacking adventure, put it on the calendar and start training and gathering gear. We're offering an exciting Rogue River trail trip in May! for more info, see coaching page or drcoaching@ashlandoregon.org |
Join WalkingWomen 50plus in challenging yourself! Hike once a week for a year! You'll be a changed women. sign up here
www.facebook.com/52hikechallenge/ Go to this Wordpress blog to read about my 52 hikes
wordpress.com/view/walkingwoman50plus.com |
COMING May 2018: "Walking Gone Wild", an inspirational guide to walking, hiking and backpacking for Women 50+, by Dami Roelse
Subscribe to be notified of book launch |
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Join WalkingWomen50+ group below on Facebook and become ACTIVE
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Adopt a life of walking. Each little walk you add to your life adds regeneration of
your cells. Instead of adding new clothes or new shoes to your life, add new,
healthy cells. They are free
your cells. Instead of adding new clothes or new shoes to your life, add new,
healthy cells. They are free
