WALKING WOMEN 50PLUS
a page for women 50plus who want to transform through walking and hiking
WALKING WOMEN 50PLUS
a page for women 50plus who want to transform through walking and hiking
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www.youtube.com/watch?v=cHeGTucvLZcclick here to see this and other U-tube renditions of hiking adventures
DID YOU KNOW?
We age and our sleep patterns change Less than 6 hours of sleep causes metabolic changes and creates more belly fat in women: between 7 and 10 hours of sleep is good for your health and helps repair muscles and tissues. Let winter be your time for body repair while sleeping your belly fat away! 
Winter is the time for turning in. Do some of it in nature as you walk! We're offering walking and trail coaching here |
Set a walking/hiking goal for 2020
Join other WalkingWomen50plus in the challenge! Hike for a good cause, earn 25 cents a mile. Hike in teams or solo for a year! You'll be a changed woman. Register here: www.1000milechallenge.org/ |
Following training from this website is at your own risk. Consult your physician before starting a new training regimen
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Join WalkingWomen50plus group below on Facebook and become ACTIVE
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Adopt a life of walking. Each little walk you add to your life adds regeneration of
your cells. Instead of adding new clothes or new shoes to your life, add new,
healthy cells. They are free
your cells. Instead of adding new clothes or new shoes to your life, add new,
healthy cells. They are free