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click here to see my U-tube rendition of the Sierrasyoutu.be/lHYQD3gMVAI
SUMMER IS HERE!
the July Newsletter will address barriers to summer hiking and how to be safe with wild fires raging. Challenge yourself and remove a barrier to walking in your life! 1. Adopt a walking life style and fit daily walking in by doing your errands on foot. 2. Join the 52 hike challenge and commit to 1 hike a week. See next column for details 3. Gather happy memories: Choose your HIKING AND BACKPACKING adventures with friends, family or solo, COMMIT by marking your calendar and start training and gathering gear. We're offering walking and trail coaching here |
Join other WalkingWomen 50plus in the challenge! Hike once a week for a year! You'll be a changed women. sign up here
www.facebook.com/52hikechallenge/ Go here to read about Dami's 52 hikes
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IT'S HERE: "Walking Gone Wild", an inspirational guide to walking, hiking and backpacking for Women 50+
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Join WalkingWomen50+ group below on Facebook and become ACTIVE
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Adopt a life of walking. Each little walk you add to your life adds regeneration of
your cells. Instead of adding new clothes or new shoes to your life, add new,
healthy cells. They are free
your cells. Instead of adding new clothes or new shoes to your life, add new,
healthy cells. They are free