WALKING WOMEN 50PLUS
a page for women 50plus who want to transform through walking and hiking
WALKING WOMEN 50PLUS
a page for women 50plus who want to transform through walking and hiking
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DID YOU KNOW?
Walking in nature decreases cortisol, a stress hormone in our bodies (In Japan it's called forest bathing)? In this time of a pandemic when we're asked to isolate and increase our social distance, walking in nature counteracts the effects of the stress we're all experiencing Exercise in the morning (YES WALKING!) regulates the release of melatonin in the evening. Evening Meditation increases melatonin x 5. For a good night's sleep: Walk in the AM and meditate in the PM 
Winter is here, and for some of us the shorter daylight hours affect our mood, making us more tired, irritable and less able to focus. One hour of morning light can alleviate these symptoms. Walk daily and give yourself light exposure
We're offering walking and trail coaching here |
www.youtube.com/watch?v=cHeGTucvLZcclick here to see these and other U-tube renditions of hiking adventures
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Following training from this website is at your own risk. Consult your physician before starting a new training regimen
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Join WalkingWomen50plus group below on Facebook and become ACTIVE
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Adopt a life of walking. Each little walk you add to your life adds regeneration of
your cells. Instead of adding new clothes or new shoes to your life, add new,
healthy cells. They are free
your cells. Instead of adding new clothes or new shoes to your life, add new,
healthy cells. They are free