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​        WALKING WOMEN 50PLUS
                        a page for women 50plus who want to transform through walking and hiking
 www.youtube.com/watch?v=cHeGTucvLZcclick here to see this and other U-tube renditions of hiking adventures
DID YOU KNOW? 
We age and our melatonin levels drop, changing our ability to fall asleep and stay asleep at night. Exercise in the morning (YES WALKING!) regulate the release of melatonin in the evening.  Meditation in the evening increases melatonin x 5.
For a good night's sleep: Walk in the AM and meditate in the PM
Spring is here, walk daily in the outdoors.
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Spring is the time for coming out. Walk in nature !

We're offering walking and trail coaching here 
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Set a walking/hiking goal for 2020
Join other WalkingWomen50plus in the challenge! Hike for a good cause, earn 25 cents a mile. Hike in teams or solo for a year! You'll be a changed woman. Register here: www.1000milechallenge.org/
Following training from this website is at your own risk. Consult your physician before starting a new training regimen
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Join WalkingWomen50plus group below on Facebook and become ACTIVE
​Adopt a life of walking. Each little walk you add to your life adds regeneration of
your cells. Instead of adding new clothes or new shoes to your life, add new,
​healthy cells. They are free